Are we the sum of our experiences… or the result of our beliefs? ~YAV

Loving myself does not mean being ego-centrical; it simply means that I sit in appreciation of the wonder and privilege that is being...

When I undervalue myself, I am teaching others how to treat me. ~YAV

Every day that I am alive I gain a little more understanding that judging myself is the most toxic thing that I do… some habits are hard...

The heart calls in the middle of the night… it wakes me up and screams in my ear! ~YAV ​

Affirming what I want to be true and believing it are two different things! ~YAV

Complaining and choosing to stay in the status quo because there is a false sense of security is part of the addiction that keeps me...

Constantly assessing, comparing, judging and finding fault with everything, that is the voice of the ego. The ego always believes that...

I am lost and I don't know how to find my way back to ME! ~YAV

Blaming external forces for what shows up in your life is the surest way to deceive yourself. ~YAV