How can I experience something different… when I constantly enter any given situation expecting the same outcome. ~YAV

Appreciating yourself, your life and the people in it adds immeasurable value and it keeps your focus on the positive, changing your...

Learning to repress a natural part of myself has wreaked havoc in my life… instead of repressing I should learn to harness and direct...

I long to fly unbridled through the wood, hear my laughter in the whispers of the wind, feel my soul’s power in the mournful howl of the...

The simplest things are the most difficult to accomplish. The mind always wants to complicate everything… in this way we are enslaved. ~YAV

Are we the sum of our experiences… or the result of our beliefs? ~YAV

Loving myself does not mean being ego-centrical; it simply means that I sit in appreciation of the wonder and privilege that is being...

When I undervalue myself, I am teaching others how to treat me. ~YAV

Every day that I am alive I gain a little more understanding that judging myself is the most toxic thing that I do… some habits are hard...

The heart calls in the middle of the night… it wakes me up and screams in my ear! ~YAV ​