I long to fly unbridled through the wood, hear my laughter in the whispers of the wind, feel my soul’s power in the mournful howl of the...

What determines how alive I am, is the amount of spirit that I am willing to hold within myself… Age has very little to do with numbers....

Constantly assessing, comparing, judging and finding fault with everything, that is the voice of the ego. The ego always believes that...

Blaming external forces for what shows up in your life is the surest way to deceive yourself. ~YAV

I find the power of the present moment aligns me with the well of joy that springs forth within my heart and moves me to the deepest...

How authentic am I being in my participation of creation? Denying my shadow and pretending it isn’t there takes me out of my authentic...

The crystal sound of the bowl, as it played out its sweet music, expanded in my heart and shot a beam of light down my spine were it took...

Somewhere along the way I learned that I was not good enough! And I believed it... I have been telling myself this lie my whole entire...

Have you ever asked yourself "who is this person who has hijacked my body and is pretending to be me, but isn't?" ~YAV ​

Throughout my life I learned to hide the truth of who I am. Crafting masks along the way, I lost myself in each facade. A skillful master...