My life’s purpose is to stop my mind from running wild! This is the most difficult job of all. ~YAV

The path of self awareness and personal responsibility can only be walked by the seeker… In this way it is a lonely path. ~YAV

Asking “why” from an unconscious place carries a heavy price… Can I afford to ask myself the Why question? ~YAV

The hardest battle I will ever fight is the one that I fight within myself! ~YAV

Following my breath deep into my belly helps me connect with my body. Lingering there, I find that time slows down. ~YAV

How can I experience something different… when I constantly enter any given situation expecting the same outcome. ~YAV

Appreciating yourself, your life and the people in it adds immeasurable value and it keeps your focus on the positive, changing your...

Learning to repress a natural part of myself has wreaked havoc in my life… instead of repressing I should learn to harness and direct...

I long to fly unbridled through the wood, hear my laughter in the whispers of the wind, feel my soul’s power in the mournful howl of the...

The simplest things are the most difficult to accomplish. The mind always wants to complicate everything… in this way we are enslaved. ~YAV